Weigh In record (no journal entry) for 16 February 2012
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245.6 lb
Lost so far: 12.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1133 kcal
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Fat: 38.71g | Prot: 48.11g | Carb: 156.19g.
Breakfast: Banana, Better Made Medium Thick N Chunky Salsa, Eggs (Large). Lunch: Santa Fe Style Tortilla Strips, Cucumber (Peeled), Romaine Blend, Light Ranch Buttermilk Dressing. Dinner: Banana, Salisbury Steak with Macaroni and Cheese. Snacks/Other: Red Bull Sugar Free, Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Heavenly Crisp Candy Bar - Peanut Butter, Right Bites Fudge Grahams. more...
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losing 4.2 lb a week
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