|
been weight training. weight gain is expected!
|
179.9 lb
Lost so far: 40.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2017:
|
1892 kcal
|
Fat: 78.56g | Prot: 100.41g | Carb: 181.13g.
Breakfast: Tesco Semi-Skimmed Milk, Aldi Porridge Oats. Lunch: Aldi Large Free Range Eggs, Aldi Norpak Lighter, Heinz BBQ Sauce, Aldi Malted Bloomer. Dinner: Tesco Value Chopped Tomatoes, Asda Good & Balanced Wholewheat Penne, Onions, Beef Steak (Lean Only Eaten), Tesco Red Pepper, OXO Vegetable Stock. Snacks/Other: Toblerone Milk Chocolate, Tesco Sweet & Salted Popcorn. more...
|
|
2416 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TeddyApollo's weight history
|