Weigh In record (no journal entry) for 27 March 2017
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179.0 lb
Lost so far: 41.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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988 kcal
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Fat: 52.91g | Prot: 33.30g | Carb: 91.74g.
Lunch: Tesco Whole Milk, Lurpak Spreadable, Cathedral City Mature Cheddar Cheese, Nimble Wholemeal Bread. Dinner: By Sainsbury's Penne, Tesco Plum Tomatoes, Tesco Plain Flour, Onions, Lurpak Spreadable, Mushrooms, Tesco Whole Milk, Garlic, OXO Vegetable Stock. more...
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losing 4.6 lb a week
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