Weigh In record (no journal entry) for 16 February 2012
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275.6 lb
Lost so far: 16.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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506 kcal
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Fat: 12.69g | Prot: 20.86g | Carb: 88.61g.
Breakfast: Kellogg's Fiber Plus Antioxidants Cereal, 1% Milk. Lunch: Panera Asian Chicken Salad. Snacks/Other: Pears, Apples. more...
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losing 8.4 lb a week
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