Upton OGoode's Journal, 16 February 2012

185.0 lb Lost so far: 2.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2197 kcal

Fat: 75.16g | Prot: 132.12g | Carb: 259.66g.   Breakfast: Whole Milk, Weetabix, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, cheerios, banana. Lunch: flank steak, cobb salad, beef beans chili. Snacks/Other: Lemonades. more...

2722 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...