Weigh In record (no journal entry) for 10 April 2017
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151.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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823 kcal
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Fat: 23.92g | Prot: 43.28g | Carb: 101.57g.
Breakfast: Alpen Light Chocolate & Fudge Bar, Tetley Tea with Semi-Skimmed Milk. Lunch: Horseradish Sauce, Lurpak Spreadable Lightest, Tesco Roast Beef Slices, Hovis Wholemeal Brown Bread. Dinner: Nestle Carnation Milk Pots, Tesco Tinned Sliced Peaches in Juice, Cabbage (with Salt, Drained, Cooked, Boiled), White Potatoes (Flesh and Skin), Tesco Lean Beef Mince. Snacks/Other: Alpen Light Chocolate & Fudge Bar, Options Belgian Choc Hot Chocolate, Oranges. more...
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losing 1.3 lb a week
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