EAske's Journal, 16 February 2012

167.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2164 kcal

Fat: 93.14g | Prot: 91.71g | Carb: 221.96g.   Breakfast: Oatmeal, Coffee (Brewed From Grounds), Fiber One Original, Organic Vanilla Soy Milk, Nature's Three Berries, Walnuts, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Santa Fe. Dinner: Red Potatoes (Flesh and Skin), Baked or Broiled Crab, Steamed or Boiled Shrimp, Hofbrau Brats, Corn On The Cob with Butter, Light Beer. Snacks/Other: Budweiser Light Beer, Milk Chocolate Kisses. more...

2836 kcal

Activities & Exercise: Driving - 3 hours, Housework - 2 hours, Desk Work - 1 hour, Shopping - 5 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...