Weigh In record (no journal entry) for 16 February 2012
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174.2 lb
Lost so far: 23.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1199 kcal
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Fat: 36.77g | Prot: 75.09g | Carb: 147.98g.
Breakfast: 100% Whole Wheat Bread, Multi - Strawberry Rosehips Probiotic Fruit Drink, Butter , Total 0% Greek Yogurt with Cherry Pomegranate, Egg, Organic Oats & Honey Granola Cereal, Cream (Half & Half) , Coffee. Lunch: 1% Fat Milk, Bamboo Shoots (Drained Solids, Canned), Sugar Snap Peas, Grilled Chicken (Skin Not Eaten), Organic Lo Mein Noodles. more...
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gaining 2.8 lb a week
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