Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jasonfahy
Journal
16 Feb 12
jasonfahy's Journal, 16 February 2012
jasonfahy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 February 2012
221.0 lb
Lost so far:
19.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2012:
1396 kcal
Fat: 38.13g | Prot: 54.94g | Carb: 216.28g.
Breakfast:
Special K, 2% Fat Milk.
Lunch:
Marble cheese, Lean Cuisine Meat Lasagna, Strawberries, All-Bran.
Snacks/Other:
Fudgesicle.
more...
2786 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jasonfahy's weight history
view complete history