Kreitzman's Journal, 16 February 2012

154.8 lb Lost so far: 43.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 49.59g | Prot: 174.65g | Carb: 238.43g.   Breakfast: Bananas , Milk (Nonfat) , Benefiber Powder, Chia Seed, 80 Calorie Cereal - Honey Squares. Lunch: Pork Chop, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing, double fiber 100% whole wheat bread nature's pride. Dinner: Shrimp, Jell-O Sugar-Free Gelatin, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing, Sandwich Thins - Honey Wheat. Snacks/Other: Oven Roasted Turkey Breast, Sliced Apples , ABC Trek Mix, chocolate mint bar, Optimum Extreme Milk Chocolate Whey Protein. more...

2407 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...