Weigh In record (no journal entry) for 16 February 2012
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191.4 lb
Lost so far: 13.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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342 kcal
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Fat: 5.97g | Prot: 22.28g | Carb: 53.95g.
Breakfast: Hazelnut Coffee Creamer, Milk (Nonfat) , Coffee, Instant Breakfast - Sugar Free. more...
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gaining 0.5 lb a week
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deadahead3's weight history
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