Weigh In record (no journal entry) for 16 February 2012
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202.4 lb
Lost so far: 21.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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2411 kcal
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Fat: 124.42g | Prot: 135.15g | Carb: 189.00g.
Breakfast: Butter, Wholemeal Tortillas, Egg, Sausages, Lightlife, CHOLULA HOT SAUCE. Lunch: Baked Blueberry Cheesecake, Aceto Balsamico Di Modena, Extra Virgin Olive Oil, Rocket, Mixed Salad Greens, Wild Alaskan Salmon en Croute. Dinner: Mixed Salad Greens, Rocket, Chicken Breast (Skin Not Eaten), Wholemeal Tortillas. Snacks/Other: Tortilla Corn Chips. more...
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steady weight
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