Weigh In record (no journal entry) for 16 February 2012
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251.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1331 kcal
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Fat: 48.02g | Prot: 186.47g | Carb: 28.12g.
Breakfast: Egg Omelet. Lunch: Soft Boiled Egg, Tuna in Water (Canned), Mayonnaise. Dinner: Spinach (Drained Solids, Canned), Mashed Potato (from Dry), Bison Top Round (Lean Only, 1" Steak). Snacks/Other: Original Veggie Medley Straws. more...
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losing 7.0 lb a week
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