Weigh In record (no journal entry) for 16 February 2012
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187.3 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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2315 kcal
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Fat: 44.59g | Prot: 211.47g | Carb: 269.46g.
Breakfast: Multi-Grain Sandwich Thins, Fully Cooked Turkey Sausage Links, Egg Starts, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). Lunch: Natural Mozzarella String Cheese, Old Tyme Pretzels, Rich & Sassy BBQ Sauce, Boneless Skinless Chicken Tenderloins. Snacks/Other: Old Tyme Pretzels, Puffed Rice and Corn Snack, Apple Cinnamon Non-fat Greek Yogurt, Peanut Butter Cups (Miniatures), Turkey Snack sticks (Old Wisconsin), Pineapple, Low Fat Chocolatey Cats Cookies, Multigrain Cheerios, Pre-Load Creatine Complex, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), 100% Whey Protein Powder Gold Standard - Rocky Road. more...
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3143 kcal
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Activities & Exercise:
Arms/shoulders - 45 minutes, Yoga - 1 hour and 6 minutes, Sleeping - 6 hours and 9 minutes, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.8 lb a week
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