Weigh In record (no journal entry) for 09 April 2017
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212.2 lb
Lost so far: 27.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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1215 kcal
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Fat: 58.00g | Prot: 62.50g | Carb: 113.00g.
Breakfast: betterMD Lemon Meringue Bar, International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: Meijer French Onion Dip, Lay's Wavy Original Potato Chips, McDonald's Unsweetened Iced Tea (Large), Kraft Big Slice Mild Cheddar Cheese, Hillshire Farm Naturals Rotisserie Seasoned Chicken Breast. Dinner: McDonald's Unsweetened Iced Tea (Large), Taco Bell Soft Taco - Chicken, Taco Bell Pintos 'n Cheese. Snacks/Other: McDonald's Unsweetened Iced Tea (Large). more...
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losing 7.0 lb a week
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