Weigh In record (no journal entry) for 10 April 2017
|
187.2 lb
Lost so far: 20.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2017:
|
1851 kcal
|
Fat: 52.71g | Prot: 176.14g | Carb: 160.06g.
Lunch: White Rice (Medium-Grain, Cooked), Chicken Meat (Roasting, Roasted, Cooked), Dal. Dinner: Cherry Tomatoes, Whole Wheat Pita Bread, Hummus, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Lindt Hazelnut dark, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blueberries, Fage Total 0% Greek Yogurt. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ronfernz's weight history
|