Weigh In record (no journal entry) for 09 April 2017
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160.4 lb
Lost so far: 4.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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1219 kcal
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Fat: 49.39g | Prot: 139.66g | Carb: 64.53g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Bell Plantation PB2 Powdered Peanut Butter, All Whites 100% Liquid Egg Whites, Baking Soda, 1st Phorm Level-1, King Arthur Flour Coconut Flour, Vanilla Extract. Lunch: Spectrum Organic Virgin Coconut Oil, Sweet Potato, Kroger Grilled Chicken Breast, Asparagus. Dinner: Spectrum Organic Virgin Coconut Oil, Sweet Potato, Asparagus, Kroger Grilled Chicken Breast. Snacks/Other: Eggland's Best Cage Free Brown Eggs, Chicken of the Sea Chunk Light Tuna in Water (Can), Eating Right Rice Cakes, Beaver Jalapeno Mustard. more...
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losing 0.3 lb a week
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