Weigh In record (no journal entry) for 09 April 2017
|
167.2 lb
Lost so far: 7.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2017:
|
420 kcal
|
Fat: 18.99g | Prot: 32.39g | Carb: 35.18g.
Lunch: Almonds, Jiffy Creamy Peanut Butter, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
velricky92's weight history
|