Weigh In record (no journal entry) for 10 April 2017
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185.8 lb
Lost so far: 25.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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915 kcal
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Fat: 33.78g | Prot: 65.12g | Carb: 82.26g.
Breakfast: Baby Spinach, Black Pepper, Grape Tomatoes, Mushrooms, Onions, Egg (Whole), Bertolli Extra Light Olive Oil Spray, Milk. Lunch: Wombok salad. Dinner: Corn, Brussels Sprouts, Sour Cream, Trident Sweet Chilli Sauce, Sweet Potato, Ling (Fish). Snacks/Other: Symingtons Dandelion Herbal Tea, Unsweetened Iced Tea, Tea with Milk. more...
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losing 4.6 lb a week
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