kcollins's Journal, 16 February 2012

Weigh In record (no journal entry) for 16 February 2012
174.8 lb Lost so far: 1.0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2012:
1997 kcal Fat: 63.01g | Prot: 100.47g | Carb: 255.27g.   Breakfast: Honey Nut Cheerios, banana, Honey Greek Yogurt. Lunch: Beef Flank (Lean Only, Trimmed to 0" Fat), Chocolate Chip Cookie, Side of Brown Rice Pilaf, Bruschetta. Dinner: mahi mahi, guacamole, black beans and rice, cream of potato soup. more...
1931 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kcollins's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kcollins's weight history


kcollins's Recent Activity

kcollins's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

2426girl supported PbSULAK's Journal Entry.
Donna Mashburn supported trenswife's Journal Entry.
Nanette61 commented on poppycom's Journal Entry.
nures care commented on vampire-profiler's Journal Entry.
Judyrose1997 supported mskestrela's Journal Entry.
mgranados recorded a Weight Entry at 143.2 lb.
muhtarumar recorded a Weight Entry at 220.9 lb.
jencarroll supported Eidetiker's Journal Entry.