kcollins's Journal, 16 February 2012

Weigh In record (no journal entry) for 16 February 2012
174.8 lb Lost so far: 1.0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2012:
1997 kcal Fat: 63.01g | Prot: 100.47g | Carb: 255.27g.   Breakfast: Honey Nut Cheerios, banana, Honey Greek Yogurt. Lunch: Beef Flank (Lean Only, Trimmed to 0" Fat), Chocolate Chip Cookie, Side of Brown Rice Pilaf, Bruschetta. Dinner: mahi mahi, guacamole, black beans and rice, cream of potato soup. more...
1931 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kcollins's own diet  

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carmen1098 commented on their Journal Entry.
knuckles the mgtow monk commented on chesgreen's Journal Entry.
The Lube recorded a Weigh In at 173.0 lb.
lizevans1 recorded a Journal Entry.
HCB supported msbuggirl's Journal Entry.
Nick90x recorded a Weigh In at 196.0 lb.
Daiana de Paula Coelho Silva recorded a Weigh In at 123.5 lb.
bobb1966 recorded a Weigh In at 219.4 lb.