kcollins's Journal, 16 February 2012

Weigh In record (no journal entry) for 16 February 2012
174.8 lb Lost so far: 1.0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2012:
1997 kcal Fat: 63.01g | Prot: 100.47g | Carb: 255.27g.   Breakfast: Honey Greek Yogurt, banana, Honey Nut Cheerios. Lunch: Bruschetta, Chocolate Chip Cookie, Side of Brown Rice Pilaf, Beef Flank (Lean Only, Trimmed to 0" Fat). Dinner: guacamole, cream of potato soup, mahi mahi, black beans and rice. more...
1931 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kcollins's own diet  

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