kcollins's Journal, 16 February 2012

Weigh In record (no journal entry) for 16 February 2012
174.8 lb Lost so far: 1.0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2012:
1997 kcal Fat: 63.01g | Prot: 100.47g | Carb: 255.27g.   Breakfast: Honey Nut Cheerios, banana, Honey Greek Yogurt. Lunch: Beef Flank (Lean Only, Trimmed to 0" Fat), Chocolate Chip Cookie, Bruschetta, Side of Brown Rice Pilaf. Dinner: mahi mahi, black beans and rice, cream of potato soup, guacamole. more...
1931 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kcollins's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kcollins's own diet



kcollins's weight history


kcollins's Recent Activity

kcollins's Own Activity

No recent activity.

kcollins's Buddies

No recent activity.

Other Member Diet Recent Activity

gsrinev updated their Exercise Diary.
wholefoodnut commented on JennBuck61's Journal Entry.
BritSteve recorded a Weigh In at 185.0 lb.
jmenoy recorded a Weigh In at 200.2 lb.
MikeyD76 supported Nanas diet's Weigh In.
JennBuck61 commented on gingin40's Journal Entry.
helenewagoner recorded a Weigh In at 200.6 lb.
Successful Eva recorded a Weigh In at 152.4 lb.