kcollins's Journal, 16 February 2012

Weigh In record (no journal entry) for 16 February 2012
174.8 lb Lost so far: 1.0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2012:
1997 kcal Fat: 63.01g | Prot: 100.47g | Carb: 255.27g.   Breakfast: Honey Nut Cheerios, Honey Greek Yogurt, banana. Lunch: Chocolate Chip Cookie, Beef Flank (Lean Only, Trimmed to 0" Fat), Bruschetta, Side of Brown Rice Pilaf. Dinner: black beans and rice, guacamole, mahi mahi, cream of potato soup. more...
1931 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kcollins's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kcollins's own diet



kcollins's weight history


kcollins's Recent Activity

kcollins's Own Activity

No recent activity.

kcollins's Buddies

No recent activity.

Other Member Diet Recent Activity

GBliss recorded a Weigh In at 235.4 lb.
kshort44 recorded a Weigh In at 132.3 lb.
UmmBilal commented on Jonathan Walsh's Journal Entry.
TheyCallMeAngel recorded a Weigh In at 157.6 lb.
jvic88 updated their Exercise Diary.
mommymander08 recorded a Weigh In at 182.4 lb.
bak426 recorded a Weigh In at 196.0 lb.
conductor recorded a Journal Entry and a Weigh In at 127.5 lb.