Weigh In record (no journal entry) for 16 February 2012
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174.8 lb
Lost so far: 1.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1997 kcal
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Fat: 63.01g | Prot: 100.47g | Carb: 255.27g.
Breakfast: Honey Nut Cheerios, banana, Honey Greek Yogurt. Lunch: Beef Flank (Lean Only, Trimmed to 0" Fat), Side of Brown Rice Pilaf, Chocolate Chip Cookie, Bruschetta. Dinner: mahi mahi, black beans and rice, guacamole, cream of potato soup. more...
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1931 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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