kcollins's Journal, 16 February 2012

Weigh In record (no journal entry) for 16 February 2012
174.8 lb Lost so far: 1.0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2012:
1997 kcal Fat: 63.01g | Prot: 100.47g | Carb: 255.27g.   Breakfast: banana, Honey Greek Yogurt, Honey Nut Cheerios. Lunch: Bruschetta, Side of Brown Rice Pilaf, Beef Flank (Lean Only, Trimmed to 0" Fat), Chocolate Chip Cookie. Dinner: guacamole, black beans and rice, cream of potato soup, mahi mahi. more...
1931 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kcollins's own diet  

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hbaldone recorded a Weigh In at 131.0 lb.
fattyrbuckle joined challenge A mile a day keeps the pounds at bay!.
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andreabauer recorded a Weigh In at 197.5 lb.
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sgeorg recorded a Weigh In at 162.0 lb.
JW4444 supported Mommad68's Journal Entry.