kcollins's Journal, 16 February 2012

Weigh In record (no journal entry) for 16 February 2012
174.8 lb Lost so far: 1.0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2012:
1997 kcal Fat: 63.01g | Prot: 100.47g | Carb: 255.27g.   Breakfast: Honey Greek Yogurt, banana, Honey Nut Cheerios. Lunch: Chocolate Chip Cookie, Side of Brown Rice Pilaf, Bruschetta, Beef Flank (Lean Only, Trimmed to 0" Fat). Dinner: black beans and rice, guacamole, cream of potato soup, mahi mahi. more...
1931 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kcollins's own diet  



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Jules_AW supported DLArnold's Journal Entry.
northernmusician commented on Scalewatcher3's Journal Entry.
MrLuisD1956 recorded a Weigh In at 366.0 lb.
Passnu2 recorded a Weigh In at 162.0 lb.
tmsusmilch recorded a Weigh In at 165.5 lb.
Kindredspirit13 recorded a Weigh In at 197.0 lb.
Sugar Waffle supported northernmusician's Journal Entry.
E. Bruce recorded a Weigh In at 219.2 lb.