 |
kcollins's Journal, 16 February 2012
|
 |
Weigh In record (no journal entry) for 16 February 2012
|
174.8 lb
Lost so far: 1.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2012:
|
1997 kcal
|
Fat: 63.01g | Prot: 100.47g | Carb: 255.27g.
Breakfast: Honey Nut Cheerios, banana, Honey Greek Yogurt. Lunch: Beef Flank (Lean Only, Trimmed to 0" Fat), Side of Brown Rice Pilaf, Chocolate Chip Cookie, Bruschetta. Dinner: mahi mahi, black beans and rice, guacamole, cream of potato soup. more...
|
|
1931 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for kcollins's own diet
|
kcollins's weight history
kcollins's Recent Activity
kcollins's own activity
No recent activity.
kcollins's Buddies
No recent activity.
Other Member Diet Recent Activity
|