kcollins's Journal, 17 February 2012

175.0 lb Lost so far: 0.8 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1808 kcal

Fat: 59.50g | Prot: 95.72g | Carb: 203.66g.   Breakfast: wegmans fruit and grain mixed berry cereal bar, Greek Yogurt - Strawberry (Wegmans), banana. Lunch: Pretzels, Baby Carrots, Beef Flank (Lean Only, Trimmed to 0" Fat). Dinner: red wine, Whole Wheat Penne Bake. Snacks/Other: Stacy's pita chips, Popcorn, Dry Roasted Almonds (Without Salt Added). more...

1934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...