Weigh In record (no journal entry) for 09 April 2017
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166.6 lb
Lost so far: 45.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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1158 kcal
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Fat: 74.13g | Prot: 89.47g | Carb: 35.20g.
Breakfast: Isagentix Ionix Supreme, The Body Lab Liquid Gold Oil, Isagentix Isalean Shake, Isagentix Isapro Whey Protein Chocolate. Lunch: Nature's Promise 99% Lean Ground Turkey. Dinner: Asparagus, Salmon. Snacks/Other: Isagenix IsaDelight Plus Milk Chocolate. more...
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steady weight
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