Weigh In record (no journal entry) for 09 April 2017
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293.0 lb
Lost so far: 67.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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1491 kcal
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Fat: 70.93g | Prot: 84.18g | Carb: 126.00g.
Lunch: Subway 6" Black Forest Ham, Egg & Cheese. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Dairy Queen Ice Cream Cake. Snacks/Other: Sonic Lo-Cal Diet Cherry Limeade (Large), Sonic Popcorn Chicken (Snack Size). more...
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losing 2.6 lb a week
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reason201's weight history
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