Weigh In record (no journal entry) for 09 April 2017
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290.0 lb
Lost so far: 25.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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685 kcal
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Fat: 20.00g | Prot: 16.50g | Carb: 109.50g.
Breakfast: McDonald's Nonfat Latte (Small), McDonald's Hash Brown, McDonald's Fruit & Maple Oatmeal. Lunch: Frito-Lay Grandma's Homestyle Cookies - Fudge Chocolate Chip. more...
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gaining 3.8 lb a week
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