Weigh In record (no journal entry) for 09 April 2017
|
133.8 lb
Lost so far: 5.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2017:
|
1482 kcal
|
Fat: 69.41g | Prot: 75.03g | Carb: 137.26g.
Breakfast: Coffee, White Bread, Asparagus, S Budget Sweet Corn, Sugar, Spar Sunflower Oil, Pomurske Mlekarne Milk, Fried Egg. Lunch: Baked or Fried Coated Chicken with Skin, Fried Potatoes, Mercator Salad Oil, Cooked Egg, Noodles, Chicken Soup, Fried Potatoes. Snacks/Other: Coffee, Sugar, Zelene Doline Milk. more...
|
|
1731 kcal
|
Activities & Exercise:
Housework - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Watching TV/Computer - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
202122's weight history
|