Weigh In record (no journal entry) for 09 April 2017
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169.5 lb
Lost so far: 28.7 lb.
Still to go: 30.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 April 2017:
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1432 kcal
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Fat: 90.20g | Prot: 102.37g | Carb: 54.96g.
Breakfast: Leite de Coco Caseiro, Sal Marinho, Low carb coco buns II, Óleo de Coco, Label Rouge Ovo Caipira. Lunch: Azeite de Oliva Extra-Virgem, Cenouras, Atum no Forno ou Grelhado. Dinner: Maionese, Ovo de Codorna, Tomates Cereja, Pernil Assado, Alface de Folha Verde. Snacks/Other: Amêndoas, Arcor Chocolate Amargo 70% Cacau, Pepino (com Casca), Espinafre, Gengibre, Limão. more...
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losing 1.5 lb a week
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