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10 lbs!!!
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167.4 lb
Lost so far: 9.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1264 kcal
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Fat: 42.50g | Prot: 67.00g | Carb: 162.42g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar , Tea (Brewed) . Lunch: Diet Lemonade (Medium), Southwest Chargrilled Chicken Salad, Tortilla Strips, Light Italian Dressing. Dinner: Light Fat Free Very Vanilla Yogurt, Baked Naturals Cracker Chips - Simply Cheddar, Fajita-Style Chicken Spring Rolls. Snacks/Other: Light Mozzarella String Cheese, Tea (Brewed) , TLC Layered Granola Bars - Peanutty Dark Chocolate, Cocoa Roast Almonds 100 Calorie Pack. more...
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2308 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 9.8 lb a week
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