Weigh In record (no journal entry) for 09 April 2017
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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1683 kcal
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Fat: 61.60g | Prot: 162.06g | Carb: 111.21g.
Breakfast: dotFIT Lean MR, Egg, Egg Beaters All Natural 100% Egg Whites. Lunch: Chicken Breast, Rubio's Fresh Mexican Grill Chicken Balsamic & Roasted Veggie Salad. Dinner: Pickles, Ketchup, Kirkland Signature Ground Beef Patties. Snacks/Other: Chef's Cut Real Steak Jerky - Original Recipe, Dannon Oikos Triple Zero - Strawberry. more...
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gaining 19.6 lb a week
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