Weigh In record (no journal entry) for 16 February 2012
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235.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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2219 kcal
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Fat: 116.28g | Prot: 154.76g | Carb: 94.51g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Lunch: balsamic vinagrette dressing, shrimp, corn, Flame Grilled Chicken Breast, Skinless, Bacon, Romaine Lettuce. Dinner: Romaine Lettuce, Olives, Chicken Breast, Chili Con Carne with Beans. Snacks/Other: Beer, Lightly Salted lanters Peanuts. more...
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gaining 0.4 lb a week
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