jpendleton's Journal, 16 February 2012

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Weigh In record (no journal entry) for 16 February 2012

217.0 lb Lost so far: 0.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2012:

1937 kcal

Fat: 75.00g | Prot: 49.21g | Carb: 206.64g. Breakfast: Light Fat Free Blueberry Patch Yogurt, Morning Coffee. Lunch: Bistro Selections Roast Beef, Mashed Potatoes and Gravy. Dinner: French Fries (Large), Premium Fish Filet Sandwich. Snacks/Other: Cabernet Sauvignon Wine, Miniatures. more...

2398 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.5 lb a week

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jpendleton's Journal, 16 February 2012

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