Weigh In record (no journal entry) for 03 March 2010
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119.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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1772 kcal
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Fat: 54.20g | Prot: 69.37g | Carb: 237.78g.
Breakfast: Olive Pimento Cream Cheese, Whole Wheat Bagel. Dinner: cao coconut macarroon, cao fruit salad, Cabernet Sauvignon Wine, Cooked Mushrooms, Green Snap Beans (Frozen), Meat Loaf, Baked Potato (Peel Eaten). Snacks/Other: cao coconut macarroon, caramel steamee. more...
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1837 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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