MMDuff10's Journal, 16 February 2012

171.8 lb Lost so far: 19.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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2396 kcal

Fat: 115.23g | Prot: 55.00g | Carb: 56.70g.   Breakfast: Large Grade A Eggs (Hard Boiled), Heavy Cream, Butter, Splenda with Fiber. Lunch: Grilled Chicken Salad, Ranch Salad Dressing. Dinner: Chicken McNuggets (10 Pieces). Snacks/Other: Citron Vodka, Citron Vodka. more...

2483 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...