Weigh In record (no journal entry) for 16 February 2012
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135.2 lb
Lost so far: 64.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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641 kcal
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Fat: 35.23g | Prot: 64.05g | Carb: 23.42g.
Breakfast: Egg, Organic Milled Flax Seeds, Organic Coconut Oil, Cream (Half & Half), Turkey Sausage. Lunch: Soft Taco Low Carb Tortillas, Fresh Ideas Muenster Cheese Custom Slices, Lettuce, Chunk Light Tuna. Snacks/Other: Oven Roasted Turkey Breast, Light String Cheese. more...
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2171 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Running (jogging) - 5/mph - 40 minutes, Standing - 1 hour and 15 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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