Weigh In record (no journal entry) for 03 March 2010
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202.5 lb
Lost so far: 4.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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2117 kcal
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Fat: 39.63g | Prot: 208.13g | Carb: 235.69g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal (Kashi), French Vanilla Coffee Creamer, 1 % Lowfat Milk, Coffee (Brewed From Grounds). Lunch: 1 % Lowfat Milk, Whey Protein. Dinner: chicken breast skinless, Light Beer, Chicken, Broccoli & Cheese Casserole, Lima Beans, Lettuce Salad with Assorted Vegetables. Snacks/Other: celery, Broccoli, mushrooms, Whole Natural Almonds, Apples, Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain, Deli Fresh Shaved Chicken Breast, Apples, Chocolate Peanut Butter Protein Bar. more...
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3095 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (slow) - 13 minutes, Insanity DVD Pure Cardio - 39 minutes, Resting - 8 hours and 8 minutes, Sleeping - 7 hours. more...
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losing 31.5 lb a week
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