Weigh In record (no journal entry) for 09 April 2017
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210.0 lb
Lost so far: 0.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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2987 kcal
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Fat: 108.99g | Prot: 72.74g | Carb: 451.42g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Bananas, Apples. Lunch: Pears. Dinner: Margarine (Regular), Nature's Own Double Fiber Wheat Bread (28g), Kraft 3 Cheese Mexicana Shredded Cheese, Baked Potato (Peel Not Eaten), Fried Plantain. Snacks/Other: Taco Bell Bean Burrito, Taco Bell Soft Taco - Spicy Potato, Chocolate Chip Cookie, Milk (Nonfat), Saltine Crackers, Skippy Creamy Peanut Butter, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Smucker's Strawberry Jam, Nature Made Flaxseed Oil, Great Value Natural Apple Sauce. more...
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2970 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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