Weigh In record (no journal entry) for 16 February 2012
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137.8 lb
Lost so far: 1.4 lb.
Still to go: 11.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 February 2012:
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1596 kcal
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Fat: 55.77g | Prot: 53.43g | Carb: 223.70g.
Breakfast: Semi Skimmed British Milk, Special K. Lunch: Prosciutto Crudo Sices - air dried ham, Leerdammer Cheese, Sunflower Rustic Roll - Bake at Home. Dinner: Diced Pancetta, Mushrooms, Italian Tomato & Olive Sauce, Brocolli, Zucchini, Fusilli Pasta. Snacks/Other: Mini Chocolate Fudge Brownie, Carrot, Satsuma. more...
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1733 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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