rundad's Journal, 16 February 2012

169.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2229 kcal

Fat: 112.94g | Prot: 131.27g | Carb: 172.08g.   Breakfast: Chewy Chocolate Chip Bar, Elite Gourmet Protein Shake. Lunch: Milk Chocolate Bar, Provolone Cheese, Chicken or Turkey Salad, Dinner Rolls. Dinner: Cheese Pizza, 14" Pepperoni Pizza. Snacks/Other: Ice Cream. more...

2977 kcal

Activities & Exercise: Running - 6/mph - 56 minutes, Resting - 7 hours and 4 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...