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n8wet10
Journal
16 Feb 12
n8wet10's Journal, 16 February 2012
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Weigh In record (no journal entry) for 16 February 2012
202.0 lb
Lost so far:
8.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2012:
1898 kcal
Fat: 50.25g | Prot: 123.40g | Carb: 211.94g.
Breakfast:
Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal.
Lunch:
Ramen Noodles.
Dinner:
Red Table Wine, Broccoli, Chicken Breast.
Snacks/Other:
Real Italian Ice, Ice Cream.
more...
2629 kcal
Activities & Exercise:
P90X - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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n8wet10's weight history
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