Weigh In record (no journal entry) for 09 April 2017
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174.2 lb
Lost so far: 55.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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1523 kcal
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Fat: 47.83g | Prot: 71.13g | Carb: 207.66g.
Breakfast: DM Bio Soja Drink Calcium, Kölln Haferflocken, Apfel. Lunch: Eiswaffel, Speiseeis. Dinner: Ja! Schmand, Gelbe Paprika, Spargel, Zucchini, Vita D'or Distelöl, Pastinaken, BioGourmet Buchweizen Bulgur, Tomaten, DM Bio Räucher Tofu, Oro Di Parma Pizzasauce Oregano Oro Di Parma Pizzasauce Oregano. Snacks/Other: Exquisa Quark Creme, Karotten. more...
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2472 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 30 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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