Darkash's Journal, 09 April 2017

181.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 84.45g | Prot: 66.56g | Carb: 117.68g.   Lunch: No Name Calrose Rice, Japanese Chicken and Vegetables in Cream Sauce. Dinner: Feta Cheese Apetina, Compliments Balance Sesame Dressing, Lettuce Salad with Assorted Vegetables, Potato, Steak. Snacks/Other: Christie Potato Thins - Salt & Vinegar, Pickles, Whiskey. more...

3034 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...