lghtshdw's Journal, 03 March 2010

Weigh In record (no journal entry) for 03 March 2010
242.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2010:
1415 kcal Fat: 53.69g | Prot: 94.18g | Carb: 135.20g.   Breakfast: 2% Fat Milk, Burrito with Beans and Cheese, Fajita Quesadillas Beef with Rice & Beans. Lunch: White Rice, Chinese Broccoli (Cooked). Dinner: Broccoli, Rotisserie Chicken. more...
gaining 28.0 lb a week

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