|
It was a pretty good day altogether but I did a few things I should have. One, I bought some extra junk to eat at the gas station while traveling betwwen the two schools I subbed at. I had enough food in the bag that I shouldn't have needed that. Two, I choose to eat a powerbar over an apple. It would have been just fine to eat the apple but I wanted the powerbar. I guess I still have things to work on.
|
288.4 lb
Lost so far: 6.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2010:
|
1544 kcal
|
Fat: 44.71g | Prot: 55.65g | Carb: 235.75g.
Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Tortilla Chips (White Corn), Grilled Stuft Burrito - Beef. more...
|
losing 1.4 lb a week
|