collinda's Journal, 16 February 2012

230.8 lb Lost so far: 7.3 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 51.98g | Prot: 74.60g | Carb: 99.80g.   Lunch: Mushroom Risotto, pumpkin, chicken breast. Dinner: ham, butter, White Bread. Snacks/Other: lindt, Coffee with Milk. more...

2990 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...