Weigh In record (no journal entry) for 09 April 2017
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115.3 lb
Lost so far: 9.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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831 kcal
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Fat: 31.56g | Prot: 72.27g | Carb: 59.65g.
Breakfast: Lewiatan Rodzynki Sułtańskie, Melvit Konopie z Otrębami Lnianymi, Suszone Nasiona Chia, Intenson Ostropest Plamisty Mielony, WK Nutrition Dobre Whey Apple Pie, Mlekovita Mleko 1,5%, Tesco Płatki Pełnoziarniste Owsiane. Dinner: Intenson Ostropest Plamisty Mielony, Curry w Proszku, Jajko, Tesco Twaróg Chudy. Snacks/Other: Intenson Ostropest Plamisty Mielony, Elbtal Veggie Pan Mexico. more...
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1256 kcal
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Activities & Exercise:
Resting - 12 hours and 37 minutes, Sleeping - 11 hours and 23 minutes. more...
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gaining 0.6 lb a week
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