Weigh In record (no journal entry) for 03 March 2010
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207.0 lb
Lost so far: 13.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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1532 kcal
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Fat: 54.57g | Prot: 47.04g | Carb: 220.00g.
Breakfast: Freshly Brewed Coffee (Grande), Total Raisin Bran Cereal, Fat Free Skim Milk with Vitamins A & D. Lunch: Seven Seas Green Goddess Salad Dressing, classic iceberg salad, Lowfat Saltine Crackers, Hard-Boiled Egg. Dinner: Blueberry Pancakes, Bacon (Cured, Pan-Fried, Cooked), Bob Evans Hash Browns Original. Snacks/Other: Nutri-Grain Cereal Bar - Blueberry, Banana, Tangerines (Mandarin Oranges), Zoo Animal Crackers. more...
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2879 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Sleeping - 6 hours, Resting - 7 hours, Driving - 1 hour, Sitting - 9 hours and 40 minutes. more...
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losing 1.2 lb a week
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