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Dinner was almost painful! Was so stuffed trying to make sure i got enough calories in.
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159.6 lb
Lost so far: 13.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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939 kcal
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Fat: 24.42g | Prot: 86.64g | Carb: 103.81g.
Breakfast: Honey Clusters Cereal, Coffee, Clementines. Lunch: Solid White Albacore Tuna in Water (2 oz), Sweet Red Peppers, Yellow Sweet Peppers, Green Leaf Lettuce. Dinner: Cheesy Bread (without Sauce), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Chicken Thigh (Skin Not Eaten), Chicken Drumstick. more...
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2125 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 1.4 lb a week
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 Comments
You don't want to get in to the habit of stuffing yourself. You should be satisfied, but not overly full. Try to spread those calories throughout the day, so you don't have to stuff yourself, lol.
03 Mar 10 by member: Suzi161
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