Weigh In record (no journal entry) for 16 February 2012
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187.0 lb
Lost so far: 1.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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2677 kcal
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Fat: 86.38g | Prot: 106.59g | Carb: 373.80g.
Breakfast: Kaffee, Fruit Snack Beere+, Früchtemüsli. Lunch: Rinder Markknochen, Omega 3 Pflanzenöl, Harzer Käse, Rote Zwiebeln, Balsamic Vinegar, Spaghetti, Tomate Basilikum. Dinner: Rinder Markknochen, Omega 3 Pflanzenöl, Rote Zwiebeln, Harzer Käse. Snacks/Other: Kohlrabi, Krapfen, Toffee Ganznuss, Granny Smith Äpfel, Laugenbrezeln. more...
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2326 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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losing 10.8 lb a week
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