Weigh In record (no journal entry) for 09 April 2017
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163.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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3589 kcal
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Fat: 114.21g | Prot: 205.87g | Carb: 408.94g.
Breakfast: Gut & Günstig Reine Buttermilch. Lunch: Ahoj-Brause Brause-Bonbons, Naturkind Pfannen-Gemüse Italienische Art, Gut & Günstig Pangasiusfilet, Ketchup, Reis (Gekocht). Dinner: Géramont Weichkäse, IronMaxx Protein Muesli Erdbeere, Vitalis Knusper Schoko, Milbona H-Milch 3,5% Fett, Haferflocken, Pellkartoffeln, Milfina Zaziki Quark mit Gurken & Knoblauch, Leichter Genuss Joghurt - Mild aus Magermilch 0,1% Fett, Arla Skyr. more...
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2899 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 2 hours, Gym - 1 hour and 6 minutes, Aktiviät - 6 hours and 43 minutes, Resting - 2 hours and 11 minutes, Sleeping - 10 hours. more...
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steady weight
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