mikeze71's Journal, 09 April 2017

166.2 lb Lost so far: 1.3 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

---

237 kcal

Fat: 1.55g | Prot: 5.45g | Carb: 50.10g.   Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. more...

1845 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...