indyman777's Journal, 03 March 2010

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Weigh In record (no journal entry) for 03 March 2010

146.4 lb Lost so far: 23.6 lb. Still to go: 1.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2010:

708 kcal

Fat: 28.79g | Prot: 24.47g | Carb: 86.60g. Lunch: Sweet Tea (Large), Monterey Cheese, Side Salad, Butter Garlic Croutons. Dinner: Colby & Montery Jack Cheese, RD AZTECA SUPER FLOUR TORT. more...

1931 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

losing 2.1 lb a week

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indyman777's Journal, 03 March 2010

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